A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Ideally, you should meditate when you feel calm but alert, and when you won’t be distracted. I

We’re admittedly biased, but the primary goal at Mindfulness.com is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Mindful breathing, a common component of many forms of meditation that involves bringing attention t